Spectacle of Ghosts by Donna Heilman

I am a spectacle of ghosts of whomever I was and whatever I thought myself to be. A shimmer of phantoms plays in my mind like spirits in a graveyard…darting from one gravestone to the next…bony fingers tracing the names carved into each one and the sins, real and imagined, committed against and by me are released into the ether, free to dissipate in the gathering gloom. Phantoms in the periphery taunt me, darting from place to place until I am driven to close my eyes to wipe these visions from my fractured mind.

We exist in a realm of wraiths…haunted by memories, desires, and dreams of never-transformed lives upon which we still wish from time to time. Enveloped by a stir of whispers…past conversations, first hellos, final goodbyes, I love yous, I hate yous, prayers, and pleadings. Remembrances of past lives torment and tease, excite and exhilarate while pushing me to move forward in search of a what should have been but never was. Specters draw nigh in the darkness. They offer peace through disrembrance…all that was and is, washed away in a sea of oblivion. Regrets, contentment, misery, audation, solemnity, joy, acrimony, and love, all gone in a moment if only I speak these two words…release me. The words begin to form in my throat but I freeze as the understanding of this gift becomes clear. I would lose all that has made me who I am…the good and the bad, the sorrow and the joy, the estrangement and the love…all included in the foundation of my psyche. I shake my head, sending the ghosts and specters back from whence they came. I cannot live in this evaporating void surrounded by the ghosts of what never wait. I must live in the here and now while creating a life that will keep them forever at bay. And that begins today.

That Last Damn Sentence

I have been working on a blog post for several weeks but am stuck because I need an ending and cannot find the final words to pull the post together. It’s making me just a little crazy. I have stared at my laptop and iPad screens for hours and nothing will come to me. I have written and rewritten it. I believe the problem is that my post metamorphosed into something different than it had begun. I am a stream-of-consciousness writer, a pantser, and usually, the words flow. Not now, however and I am extremely frustrated. Sometimes I wish I were a plotter when writing but I’ve tried that and it doesn’t work for me. I have bought so many books about plotting and outlining and followed the instructions but cannot do it. My brain doesn’t work that way. It’s usually more like a runaway train that only stops when it comes to the end of the line. Somehow the current train I’m on has slowed to a point that makes me wonder if it will make it to the end of the line. Usually, I do my best writing late at night but after Rick’s recent hospitalization, I am either caring for him or sleeping so I don’t make it to late night. Maybe that’s the problem. Or I’m the problem. Possibly my writing muscles haven’t been exercised enough over the last few years. And, of course, the only way to exercise them is to write…and for now, be frustrated. So, maybe this is all a lesson that I must learn. Keep fighting against the resistance until I can overpower it and just write. And find that last damn sentence.

Time Changes Everything…Including Us and the Stories from Our Past

Sometimes…actually most of the time…the passage of time gives us a different perspective about things that happened in our past.  And that usually is a good thing because we are prone to telling ourselves the same stories in the same way over and over and over again without stopping to think about whether or not what we remember is actually true.  That story becomes part of our mythology.  We accept it at face value and that allows it to shape our lives and outlook.  Maybe we are the victim in our story or the hero.  Maybe we feel as though we deserved what happened to us or the other person deserved what we did to them.  So, from that day forward, the event in question stealthily molds who we are…or at least who we believe that we are.  Perhaps you were a victim of domestic violence just as I was.  For many years, I felt anger, guilt, and shame about what happened.  Every relationship that I entered into was tainted by the time I spent in that marriage.  I was unable to completely trust anyone…I was always suspicious of their motives.   My self-esteem and self-worth were pretty much nonexistent so to prove to myself that I was desirable and worth something, I was in and out of relationships but was afraid to commit.  I hurt some very nice guys who loved and cared about me because I didn’t love myself and didn’t trust their motives.  How could they possibly really care about and want me when I was undesirable and unloveable?  Eventually, I met a man with whom I had no intention of being in a longterm relationship.  I tested him.  I distrusted him.  I pushed buttons.  I basically gave him every single reason to run away from the relationship.  One day, when I had really pushed every single button I could find to push, he took me by the shoulders, stared into my eyes and said, “I will not hit you to make you feel better about yourself.”  It was like a very hard slap in the face.  I had been so busy living the story that I didn’t stop to think about the aftermath of the event and how it was affecting me.  Or whether it was even true.  Was I really unloveable and undesirable?  Was I responsible for what my ex-husband had done to me?  Was I really damaged goods?  No.  No to all of that.  I was a victim when it happened and telling myself the story kept me a victim.  The new relationship that I was in helped me to see the truth about my story and I began to step out of its shadow.  I realized my worth, my desirability, and my lovability.  Day by day, layer by layer, I unearthed the real story and was able to begin moving away from it.  I discovered the woman that was not a victim.  I realized and rejected all of the lies that my ex-husband had beaten into me.  I wasn’t “cured” overnight and after all of these years, I still have doubts and feel less than adequate at times but I reject those feelings based on my revised story of what happened all those years ago.  I think that I will always have moments like those because memories always have a way of sneaking into and affecting our current reality.  Oh, and that man that helped to begin realizing that my original story was basically filled with lies, I’ve been with him for about twenty-seven years and married to him for almost twenty-four of them.  We don’t need another person to realize that our original story isn’t completely factual.  We can figure that out on our own if we really want to do so.  I was fortunate to have met someone that was patient, loving, accepting of my weirdnesses, and loved me for who I am.  I began to see myself through his eyes, not through the distorted lenses of my past stories.  Also, I began therapy which really helped me to peel away even more of the layers.  I was diagnosed with PTSD and depersonalization/derealization which are directly related to events in my childhood and the abuse that I experienced in my first marriage.  On top of that, I have clinical depression, anxiety, OCD, and ADHD.  I deal with all of these diagnoses daily.  I actually do pretty well but during times of extreme emotional/mental stress, they can do a number on me but I have coping measures and I now know what’s happening unlike in the past.  I really encourage anyone that is dealing with their past stories to find a good therapist to help them get through the process.  I should have done that much sooner than I did but it is what it is.  So, just remember,  your past stories aren’t always what they seem.  Peel back the layers to discover the truth and use what you find to heal.  We are so much more than our past.  We are amazing and magical and deserve to live that way.  Don’t settle for less!